Daily Nutrafit Training Camp 3

AMRAP 10 Minutes

10 Thrusters @ 50kgs

10 Burpees Over the Bar Facing

40 Double Unders

3 Rounds for Time - "Vested"

400 m Run

2 Rope Climbs (Legless)

12 Alt. Leg Pistols

20 m Hand Stand Walk

For Time

9 Squat Snatch @ 80kgs

40 m Sled Push

40 m Sled Pull

12 Ring Muscle Ups

12 Squat Snatch @ 70kgs

40 m Sled Push

40 m Sled Pull

9 Ring Muscle Ups

15 Squat Snatch @ 60kgs

40 m Sled Push

40 m Sled Pull

6 Ring Muscle Ups