Chalkida Throwdown 2022

Workout Notes

WOD 1 has two parts, A and B, to be completed in a 30-minute window.

Camera:  must always be in 45-degree angle recoding the Athlete

Time:  WOdproof TM or a separate timekeeping means must be in the video at ALL times

Workout Details:

The remaining time left from the 30-minute window from part A, is to find the 1 Rep Max Clean and Jerk.

No Rep/disqualification reasoning Include:

• Clean and Jerk:  Not Showing control in the overhead position
• Clean and Jerk:  The Barbell is not loaded with safety collars
• Weight:  Not measured in the camera plate by plate and barbell 
• Time:  Not visible at all times
• Athlete:  Leaving the camera at any time

Workout Notes

Movement Standards:

• Bar-facing Burpee

Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom.
You must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted. The next rep will then begin on the opposite side facing the barbell.  45 cm plates must be used

• Kettlebell Swing

At the top of the swing, the kettlebell must be fully inverted (bell over the handle), centered over the feet with the hips and knees fully extended and the ears must be seen in front of the arms. At the bottom, the wrists must touch the thighs and the bell must pass behind the heels. There is no requirement for flexing the knees.

• Power Cleans

This is a standard Power clean from the ground to the shoulders. The barbell begins on the ground. Touch and go are permitted. No bouncing. The barbell must come up to the shoulders, with the hips and knees fully extended and the elbows in front of the bar.

Video Standards:  The athlete must be in the Video at all times with the equipment used.  Prior to the workout, the athlete must state, division and the workout name to be completed.  Then the athlete must show the weight which is being used for the workout, weight, and height.

Description:  The athlete begins by standing tall above the barbell which is already loaded with the desired weight.  At the 3, 2, 1, GO, the athlete begins performing the power cleans.  Once the repetitions required for the movement are completed, the athlete moves to the second movement which is the Burpees Over the Bar Facing followed by the Kettlebell Swings to close the first round.

Score: This is the total time for the 5 rounds.  In the event of an athlete hitting the CAP, the penalty is 1 second for every rep not completed.  Example:  If an athlete doesn't complete 20 reps from the last round, the score is 20:20

Enjoy!!

Workout Notes

WOD 3 has two parts, A and B of which part A is measured in a TIME scheme and Part B in a Repetitions scheme.

Scoring for Part A:  The time the first round was completed.  For example, an athlete completed five rounds, for this part the scoring is applicable for the time it took to complete ONLY the first round.

Scoring for Part B:  The total reps completed from the total time frame of the AMRAP including the first round.  For example, an athlete completed five rounds, for this part the scoring is the total reps completed.

Camera:  must always be in 45-degree angle recoding the Athlete

Time:  WODproof TM or a separate timekeeping means must be in the video at ALL times

Before the Workout, the athlete must state their:

• First and Last name
• Division competing in
• Name of the Workout
• Show the equipment used in the workout
• CLEARLY measure the Standards for the Wall Walk

Workout Details:

The workout starts with the Athlete standing in front of the Box.

• At the 3, 2, 1, GO the workout begins with the athlete performing the first movement - Box Jump Over - the full-body extension is not mandatory over the box but both feet must start together from one side, both feet must touch the top part of the box and both feet must end up on the opposite
• Once the total number of repetitions is completed, the athlete moves to the Toes to Bar - Full Extension of the hip, with a visible passing of the toes behind the vertical line from the pull-up bar is met, and for a clear contact with the toes with the pull-up bar at the flexion of the hips.
• For the Box Step Ups, the athlete must start with both legs on one side, step onto the box and end up on the opposite side while carrying the dumbbell like a suitcase.
• The Wall Walk Starts with the athlete's chest and thighs CLEARLY making contact with the floor and progressing up the wall to end the movement with the Chest making contact with the wall, the arms inside the measured area.  The repetition is completed ONLY when the Athlete Returns to the floor.
• The Hang Snatch begins with the athlete bringing the barbell above the knees, CLEARLY showing a pause BEFORE initiating the HANG Squat Snatch.  As the Barbell moves overhead, the athlete must squat below the barbell until the hip's crease is below the highest point of the knee.  The Repetitions is complete only when the Athletes rises to full extension.
• Once the first round is completed the initial score, PART A, has a record.  The athlete continues with the workout in the AMRAP scheme.

No Rep/disqualification reasoning Include:

• Box Jump:  Jumping with one Leg from the ground
• Toes to Bar:  No reaching full extension - legs reaching vertical hyperextension
• Toes to Bar:  Not making visible contact with the Pull Up Bar
• Box Step Over: Not carrying the Dumbbell
• Wall Walk:  Not performing within the detailed lines
• Wall Walk:  Not Making contact with the Floor and Wall
• Wall Walk:  Not completing the rep by walking down to the floor again
• Hang Squat Snatch:  Performing Power Snatch - not showing pause after the knees
• Time:  Not visible at all times
• Athlete:  Leaving the camera at any time

Workout Notes

WOD 3 has two parts, A and B of which part A is measured in a TIME scheme and Part B in a Repetitions scheme.

Scoring for Part A:  The time the first round was completed.  For example, an athlete completed five rounds, for this part the scoring is applicable for the time it took to complete ONLY the first round.

Scoring for Part B:  The total reps completed from the total time frame of the AMRAP including the first round.  For example, an athlete completed five rounds, for this part the scoring is the total reps completed.

Camera:  must always be in 45-degree angle recoding the Athlete

Time:  WODproof TM or a separate timekeeping means must be in the video at ALL times

Before the Workout, the athlete must state their:

• First and Last name
• Division competing in
• Name of the Workout
• Show the equipment used in the workout
• CLEARLY measure the Standards for the Wall Walk

Workout Details:

The workout starts with the Athlete standing in front of the Box.

• At the 3, 2, 1, GO the workout begins with the athlete performing the first movement - Box Jump Over - the full-body extension is not mandatory over the box but both feet must start together from one side, both feet must touch the top part of the box and both feet must end up on the opposite
• Once the total number of repetitions is completed, the athlete moves to the Toes to Bar - Full Extension of the hip, with a visible passing of the toes behind the vertical line from the pull-up bar is met, and for a clear contact with the toes with the pull-up bar at the flexion of the hips.
• For the Box Step Ups, the athlete must start with both legs on one side, step onto the box and end up on the opposite side while carrying the dumbbell like a suitcase.
• The Wall Walk Starts with the athlete's chest and thighs CLEARLY making contact with the floor and progressing up the wall to end the movement with the Chest making contact with the wall, the arms inside the measured area.  The repetition is completed ONLY when the Athlete Returns to the floor.
• The Hang Snatch begins with the athlete bringing the barbell above the knees, CLEARLY showing a pause BEFORE initiating the HANG Squat Snatch.  As the Barbell moves overhead, the athlete must squat below the barbell until the hip's crease is below the highest point of the knee.  The Repetitions is complete only when the Athletes rises to full extension.
• Once the first round is completed the initial score, PART A, has a record.  The athlete continues with the workout in the AMRAP scheme.

No Rep/disqualification reasoning Include:

• Box Jump:  Jumping with one Leg from the ground
• Toes to Bar:  No reaching full extension - legs reaching vertical hyperextension
• Toes to Bar:  Not making visible contact with the Pull Up Bar
• Box Step Over: Not carrying the Dumbbell
• Wall Walk:  Not performing within the detailed lines
• Wall Walk:  Not Making contact with the Floor and Wall
• Wall Walk:  Not completing the rep by walking down to the floor again
• Hang Squat Snatch:  Performing Power Snatch - not showing pause after the knees
• Time:  Not visible at all times
• Athlete:  Leaving the camera at any time