Olympus Fitness Showdown 2023

Olympus_Showdown_2023_Wods_&_Rulebook

The Olympus Fitness Showdown (OFS) began as a grassroots two-day fitness competition with the capacity of 300 athletes and 1500 spectators on our Home Capacity (ALCAZAR STADIUM in Larissa – Greece) and has since established ourselves as the ''The Motherland of Fitness'', located strategically in the center of mainland Greece. OLYMPUS Fitness Showdown is a 2-days competition in October and brings together all level of athletes, spectators, and fitness fanatics to celebrate fitness, community, and Family.

1-2 Workout  ' THE SEPARATOR'
Will begin at 8:00 am. Saturday morning. Make sure you are there on time for your heat. Based on your performance at the 1st & 2nd workout, you will be directed to your category.

NO QUALIFIERS/NO ELIMINATIONS
Categories: Intermediate, RX'D and Elite athletes' side by side on the same playing field... It's much more than a Competition, it's a party for fitness enthusiasts!

No online qualifiers: you SING UP and take to the field live against your peers in four skill levels. No elimination and no cuts: you can give your best and test yourself until the final workout, without the risk of being eliminated for a test gone wrong. And the spectator experience, which include collections of vendors and exhibitors as well as spectator workouts and seminars.

Whatever your skill level and age, you can compete live in the right category for you. To make sure you choose the category that best suits your fitness level, refer to the following indicative standards:

STANDARDS
Intermediate: (from 18 years upwards): you don't have all the skills yet, you usually perform Scaled workouts, and you like to compete to test yourself; during a workout you are able to handle loads of at least 25/40Kg and perform Knees to chest at the bar.

NO Handstand-Push

RX'd: (Ages 18 and up): you already have almost all the skills, you usually perform Rx workouts, and you like to compete to overcome your limits; during a workout you are able to handle loads of at least 40/60Kg and perform Pull up, Toes to Ring, Handstand Push up, Double Under. Muscle-up and Handstand Walk.

Elite: (from 18 years old): you already have all the skills, always perform Rx workouts and you are able to compete against the best athletes; during a workout you are able to handle loads of at least 60/80Kg and perform Muscle-up, Chest to bar, Toes to bar, Handstand Push up, Handstand Walk and Double Under.

Masters (35, 40, 45, 50 years old): like the Elite, you have all the skills and are able to compete against the best athletes of your age; during a workout you are able to handle loads and movements appropriate to your age, according to the Age Group standards of the CrossFit Open.

ATTENTION: for the choice of the Master category, what matters is the age you turn during the year 2023. For example, if you turn 40 this year, your category is Master 40, regardless of the day and month you were born.

Competition program: 21-22 October 2023.

The competition will have a different duration for each category: 2 day for teens & Team Experience, 2 days for Individual Intermediate /RX'd & Elite and for Age Groups of all age groups with the difference that Elite athletes will perform two extra workouts.

All athletes will perform all the workouts provided for each category, without eliminations and without cuts. The final ranking will be based on the scores of all workouts and the top three athletes placed in each category will be on the podium.