Community Games 2023

Chalkida,Greece * 29/10/23 - 29/10/23

Teams - Elite Men - WOD 1

Workout Details

For Time

  • 1 Lap Run Together (200 m )
  • 50 Synchro DB Snatches (Alt.)
  • 2 Laps Run Together (400 m)
  • 40 Synchro Single Arm DB Overhead Lunge
  • 3 Laps Run Together (600 m)
  • 30 Synchro One Arm DB Thrusters

 

Workout Notes

Dumbbell Weight 

Elite Men @ 22.5 kgs

Elite Women @ 12.5 kgs 

Intermediate Men @ 17.5 kgs

Intermediate Women @ 10 kgs

 

Teams - Elite Men - WOD 2 a

Workout Details

For Max TOTAL Reps

0 to 4 - AMRAP

  • Athlete 1 
    • 20 Burpees Over the Bar
    • 20 Snatches
  • Athlete 2 
    • Remaining Time:  Max. Calories Row

4 to 5 - REST

5 to 9 - AMRAP

  • Athlete 2
    • 2 Rounds of:
      • 10 Burpees Over the Bar
      • 10 Cleans
  • Athlete 1
    • Remaining Time:  Max. Calories Row

 

9 to 10 - Rest for WOD Part B

Workout Notes

The score for WOD a is the TOTAL Calories from BOTH Athletes!

 

Barbell Weight:

Elite Men @ 50 kgs

Elite Women @ 25 kgs

Intermediate Men @ 40 kgs

Intermediate Women @ 20 kgs

Teams - Elite Men - WOD 2 b

Workout Details

For Max Total Weight Lifted

10 to 15 minutes to Find

Athlete 1:  Max 1 RM Snatch 

Athlete 2:  Max 1 RM Clean

Workout Notes

The score for WOD b is the TOTAL weight lifted from Both Athletes.

Teams - Elite Men - WOD 3

Workout Details

"Chipper"

For Time

  • 100 Wall Ball Shots
  • 100 Toes to Bar
  • 50 Wall Ball Shots
  • 50 Pull Ups
  • 25 Wall Ball Shots
  • 25 Chest to Bar

*At Every break, Perform 5 Deadlifts @ 100 kgs

 

Workout Notes

The score for WOD 3 is the time it takes to complete all of the reps of the Chipper.