The Lab Games 2023

Workout Details

• 30 CAL ECHO BIKE AS A TEAM
• 12 SYNCHRO OH SQUAT (60 KG)
  • Remaining Time:  MAX SYNCHRO WALL WALKS

Workout Details

• 84 GHD SIT-UPS
• 40 SKI ERG CAL
• 21 SANDBAG CLEAN 70 KG
  
  
• 60 GHD SIT-UPS
• 30 SKI ERG CAL
• 15 SANDBAG CLEAN 70 KG
  
  
• 36 GHD SIT-UPS
• 18 SKI ERG CAL
• 9   SANDBAG CLEAN 70 KG

Workout Details

Find 1 RM Max Snatch

00:00 - 06:00

• BOTH ATHLETES FIND ONE REP MAX SNATCH
  *ANY POSITION SNATCH

06:00 - 08:00

• TRANSITION AND BARBELL FIX BY ATHLETES

Workout Details

08:00 - 13:00

• 60 SNATCHES FOR TIME AS A TEAM
  • KILOS ON THE BARBELLS IS 60% OF THE AVERAGE LIFT OF BOTH ATHLETES

13:00 - 14:00

• ATHLETES EMPTYING BARBELLS

Workout Details

• 2O DBS BENCH PRESS (22.5 KG)
• 2 NO JUMP LEGLESS ROPE CLIMBS

Workout Details

• 500 MT CONCEPT SKI ERG
  
• 500 MT CONCEPT ROW
• 1000 MT CONCEPT BIKE ERG

Workout Details

A: 00:00 - 10:00 (TIME CAP 8')

21 - 15 - 9

SYNCHRO THRUSTERS

*ONE ATHLETE W/ 2X22.5 DBS THE OTHER W/ 2X24 KBS

BURPEE PULLOVERS AS A TEAM

Workout Details

B: 10:00 - 20:00

*TIME CAP 9'

30 - 20 - 10

SYNCHRO PASS-THROUGHS AT PARALLETES

10 - 20 - 30

RMU AS A TEAM

Workout Details

C: 20:00 - 30:00

*TIME CAP 10'

AS A TEAM

• 240 HEAVY DU
• 240 MT SANDBAG CARRY (20 MT UNBROKEN)

REMAINING TIME: MAX DISTANCE HANDSTAND WALK (10 MT=1 REP)