Community Games 2023 Athens
Kifisia,Greece
*
10/12/23 - 10/12/23
For Time
50 calories row
40 synchro box jumps over
30 handstand push-ups (without mat)
20 bar muscle-ups
30 handstand push-ups (without mat)
40 synchro box jumps over
50 calories row
Amrap 8 Minutes
50 Double Unders
10 Synchro Devil Presses (1*22,5kg)
Rest 1 Minute
6 minutes to find Max. Complex of
3 Cleans
2 Front Squats
1 Jerk (Shoulder to Overhead)
For time
30 calories Bike Erg (Athlete 1)
30 thrusters (Athlete 1)
30 thrusters (Athlete 2)
30 calories Bike Erg (Athlete 2)
Team Elite Men: 45kg
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