THE SKILLS GAMES – ROUND 2

Edessa,Greece * 01/03/24 - 08/06/25

Final Individuals - Advanced Men - Warp Speed

Workout Details

Warp Speed
Time Cap: 13'

  • 60 DUs
  • 30 CH2B Pull Ups
  • 30 H.P.Snatches (55kg/40kg)
  • 30 Side Burpees Over Bar
  • 60 DUs

Workout Notes

Final Individuals - Advanced Men - Punishleg

Workout Details

Punishleg
Time Cap: 15'

  • 50 Wallballs (9kg)
  • 15 H.P.Cleans (60kg)
  • 5 Box Jumps Over(70cm)
  • 50 Wallballs (9kg)
  • 10 H.P. Cleans (60kg)
  • 10 Box Jumps Over(70cm)
  • 50 Wallballs (9kg)
  • 5 H.P.Cleans (60kg)
  • 15 Box Jumps Over (70cm)

Workout Notes