Machine Games 2024

Workout Details

WOD2
For Time

• 5 Snatches 70kg
• 60 Du
• 3 Snatches 80kg
• 50 Du
• 1 Snatch 90kg
• 40 Du

* power or squat

Total Time Cap: 4 minutes

Workout Details

WOD3
For Time

• Heavy Grace 80kg

Total Time Cap: 7 minutes

Workout Details

WOD4
5 Rounds For Time

• 6 RMU
• 2 x 10 mt Handstand Walk
• 1 Round “DT”

Total Time Cap: 15 minutes

Workout Details

WOD5
5 Rounds For Time

• 20 x 10 mt Shuttle run
• 20 Db snatch

Total Time Cap: 12 minutes

Workout Details

FINAL WOD6a

Part A
For time

• 2k Bike erg
• 30 Dball Squats (bearhug)

__________________

Part B
8 RFT

• 10 Wall Balls
• 10 Box jumps

__________________

Part C

• Max reps Pistols in the remaining time

* each part is scored separately

Workout Details

FINAL WOD6b

Part A
For time

• 2k Bike erg
• 30 Dball Squats (bearhug)

__________________

Part B
8 RFT

• 10 Wall Balls
• 10 Box jumps

__________________

Part C

• Max reps Pistols in the remaining time

* each part is scored separately

Workout Details

FINAL WOD6c

Part A
For time

• 2k Bike erg
• 30 Dball Squats (bearhug)

__________________

Part B
8 RFT

• 10 Wall Balls
• 10 Box jumps

__________________

Part C

• Max reps Pistols in the remaining time

* each part is scored separately