The Core 10th Anniversary Games

Workout Details

Grippy Power
For Time

• 30 Alt Db Snatch 22.5kg
• 30 Weighted Box Step Over 60cm
• 15 Bar Mu

Total Time Cap: 6 minutes

Workout Details

Mixed Modal Madness
For Time

• 50m Db Farmers Burpee 22,5kg
• 40 Wall Balls 9
• 30m Db Farmers Burpee
• 20 Db Front Squat 22,5kg
• 10 S2 Oh 22,5kg
• 20 Db Front Squat
• 30m Db Farmers Burpee
• 40 Wall Balls
• 50m Db Farmers Burpee

Total Time Cap: 12 minutes

Workout Details

Acid Strength
AMRAP 1/3

Buy in 10 Cals Row

• 8 Burpees over row
• Remaining Time Max Squat Clean and Jerk 80kg

Rest 1 Min

Workout Details

Acid Strength
AMRAP 2/3

Buy in 10 Cals Row

• 8 Burpees over row
• Remaining Time Max Squat Clean and Jerk 80kg

Rest 1 Min

Workout Details

Acid Strength
AMRAP 3/3

Buy in 10 Cals Row

• 8 Burpees over row
• Remaining Time Max Squat Clean and Jerk 80kg

Rest 1 Min

Workout Details

The Unbroken
For Time

• 50 Deadlifts 100kg
• 50 KB swings 24kg
• 50 TtB
• Every break perform 5 Burpee box jumps

Total Time Cap: 10 minutes