CrossCamp Games 6

Workout Details

WOD2 EXPERIMENT
AMRAP

• 9 DOUBLE DB SNATCH 22.5/15KG
• 6 DOUBLE DB SEATED PRESS 22.5/15KG
• 3 SEATED LEGLESS ROPE CLIMB 3M

Total Time Cap 7min

Workout Details

WOD3 SNAP
For Time

• 5 SHUTTLE RUN (25+25)M WITH BALL
• 100 HEAVY ROPE SINGLE UNDERS
• 40 WALL BALL
• 100 DU
• 20 BOX STEP OVER 22.5/15 KG
• 100 CROSSOVER

Total Time Cap 9min

Workout Details

WOD4 ANADOMISIS
For Time

• 3 ROUNDS
• 20 DB BENCH PRESS
• 100M SWIM

Total Time Cap 11min

Workout Details

WOD5 WODSHOP
For Load (Weight)

• 2 CLUSTERS TOUCH AND GO

Total Time Cap 5min

Workout Details

FINAL
For Time

Workout Details

FINAL
For Time