Pink Ribbon Games 2024

Thessaloniki,Greece * 04/10/24 - 06/10/24

Final Stage - Rx'd Men - FOREST

Workout Details

FOREST
For Time

  • 3KM RUN WITH FEED SACK 45KG
  • 5KM BIKEERG CONCEPT

Time Cap:  30 MIN

Workout Notes

RUN - Οι αθλητές τρέχουν μαζί και μοιράζονται το βάρος όπως αυτοί επιθυμούν.
BIKE - Οι αθλητές χωρίζουν τα χιλιόμετρα όπως αυτοί επιθυμούν.

Final Stage - Rx'd Men - FULL THROTTLE

Workout Details

FULL THROTTLE
For Time

  • 21 BURPEES
  • 21 TOES TO BAR
  • 21 BURPEES
  • 21 PULL-UPS
  • 15 BURPEES
  • 15 TOES TO BAR
  • 15 BURPEES
  • 15 CHEST TO BAR
  • 9 BURPEES
  • 9 TOES TO BAR
  • 9 BURPEES
  • 9 BAR MUSCLE-UPS

Time Cap: 12 MIN

Workout Notes

SYNCHRO - Οι αθλητές εκτελούν τις ασκήσεις ταυτόχρονα.

Final Stage - Rx'd Men - COYOTE

Workout Details

COYOTE
AMRAP

  • 200M RUN
  • 8 HANG CLEAN & JERK 80KG
  • 200M RUN
  • 8 RING MUSCLE UPS

Time Cap: 18 MIN

Workout Notes

WATERFALL - Και οι δύο αθλητές πρέπει να ολοκληρώσουν την μια άσκηση για να προχωρήσουν στην επόμενη.
AMRAP - Οι αθλητές εκτελούν τις ασκήσεις όσες περισσότερες φορές μπορούν εντός του χρόνου.

Final Stage - Rx'd Men - ROW & BIKE

Workout Details

ROW & BIKE
AMRAP

  • 10 CAL ROW
  • 9 CAL BIKE
  • 20 SYNCHRO DB SNATCH 30KG
  • 15 ALT. HIGH BOX JUMPS

Time Cap: 15 MIN 

Workout Notes

AMRAP - Οι αθλητές προσπαθούν να ολοκληρώσουν όσους περισσότερους γύρους μπορούν εντός του χρόνου.

Final Stage - Rx'd Men - SNATCHED

Workout Details

SNATCHED
FOR TIME

  • 10 SNATCHES 70Kg
  • 8 SNATCHES 80Kg
  • 6 SNATCHES 90Kg
  • 4 SNATCHES 100Kg (TIE BREAK)
  • 2 SNATCHES 110Kg

Time Cap: 10 MIN + 10MIN

Workout Notes

ATHLETE A - 10 MINS TO COMPLETE THE LADDER
ATHLETE B - 10 MINS TO COMPLETE THE LADDER

Final Stage - Rx'd Men - PACKMAN (A)

Workout Details

PACKMAN (A)
FOR TIME

  • 50 CAL ASSAULT BIKE
  • 30 BACK SQUAT 120KG
    - 2 MINUTES REST -

Time Cap: 5 MIN 

Workout Notes

SPLIT AS NEEDED

Final Stage - Rx'd Men - PACKMAN (B)

Workout Details

PACKMAN (B)
FOR TIME

  • 40-30-20 DEF. HSPU
  • 8-6-4 LEGLESS ROPE CLIMB
    - 2 MINUTES REST -

Time Cap: 7 MIN 

Workout Notes

SPLIT AS NEEDED

Final Stage - Rx'd Men - PACKMAN (C)

Workout Details

PACKMAN (C)
AMRAP

  • 4 DEVIL PRESS 2x22.5 KG
  • 3+1 SHUTTLE RUN OVER BARRIER
  • 7 SB CLEAN TO SHOULDER 70KG

Time Cap: 9 MIN 

Workout Notes

RELAY PER ROUND

Final Stage - Rx'd Men - BULLET

Workout Details

BULLET
For Time

40-60-80

  • METERS HANDSTAND WALK (5M CHECKPOINT)
  • METERS WALKING LUNGES (HANGING POSITION 2x30KG)
  • METERS SEATED SLED PULL (SLED RX- 70KG)

Time Cap: 15 MIN

Workout Notes

ATHLETES SHARE - Οι αθλητές μοιράζονται τις ασκήσεις όπως αυτοί επιθυμούν.