IGNITE GAMES 2024

Workout Details

For Time

20 Double Dumbells Snatch @ 2x22.5

3 Laps Run

30 Burpees Over Dumbells

3 Laps Run

20 Devils Press @ 2x22.5

Time Cap 10'

Workout Details

For Load

1 Clean

1 Front Squat

1 S2oh Time

Cap 5'

Workout Details

In an 8 Min Window

Part A: For Time 20 Squat Snatch 70 kg

In the Remaining Time

Part B: Ladder

12 Wallball Shots 9kg

2 Ring Mu

12 Wall Ball Shots

4 Ring Mu

...Add 2 Rmu after each Round

Workout Details

For Time

200 Double Unders

10 Clean And Jerk 100kg

1 Ramp

Time Cap 6'