OLYMPUS SHOWDOWN 2024

Workout Details

RUNAWAY (B)
For Time

• 1600 M RUN
• INTO:
  • 50 CHEST TO BAR
  • 1 LAP DB FARMER’S CARRY
  • 50 TOES TO BAR

Total Time Cap: 18 minutes

Workout Details

RELOAD (A)
For Time

SCORE: A

• 21 POWER CLEANS 70/45 KG
• 15M HANDSTAND WALK WITH PIROUETTE ( CHECK POINT EVERY 3M)
• 15 POWER CLEANS 70/45 KG
• 15M HANDSTAND WALK WITH PIROUETTE ( CHECK POINT EVERY 3M)
• 9 POWER CLEANS 70/45 KG
• 15M HANDSTAND WALK WITH PIROUETTE ( CHECK POINT EVERY 3M)

SCORE: B

• THEN.. STRAIGHT INTO
• MAX REPS POWER CLEANS 100/75

Total Time Cap: 9 minutes

Workout Details

RELOAD (B)
For Time

SCORE: A

• 21 POWER CLEANS 70/45 KG
• 15M HANDSTAND WALK WITH PIROUETTE ( CHECK POINT EVERY 3M)
• 15 POWER CLEANS 70/45 KG
• 15M HANDSTAND WALK WITH PIROUETTE ( CHECK POINT EVERY 3M)
• 9 POWER CLEANS 70/45 KG
• 15M HANDSTAND WALK WITH PIROUETTE ( CHECK POINT EVERY 3M)

SCORE: B

• THEN.. STRAIGHT INTO
• MAX REPS POWER CLEANS 100/75

Total Time Cap: 9 minutes

Workout Details

GRAVITY (A)
For Time

SCORE A

• 8 ROUNDS
• 8 DB SNATCHES 22.5 KG/15 KG
• 8 BOX JUMP OVERS 75/60 cm
• REST UNTIL 10:00 MARK
• THEN UNTIL 13:00 MARK
  
  • FIND 1 RM SNATCH (SCORE B)

Total Time Cap: 13 minutes

Workout Details

GRAVITY (B)
For Time

SCORE A

• 8 ROUNDS
• 8 DB SNATCHES 22.5 KG/15 KG
• 8 BOX JUMP OVERS 75/60 cm
• REST UNTIL 10:00 MARK
• THEN UNTIL 13:00 MARK
  
  • FIND 1 RM SNATCH (SCORE B)

Total Time Cap: 13 minutes

Workout Details

RISE UP
For Time

3 ROUNDS

• 20/15 ROW CALORIES
• 15 FRONT RACK DB WALKING LUNGES 2X15/10 KG
• 20 DB THRUSTERS 2X15/10 KG

Total Time Cap: 8 minutes

Workout Details

FINAL
For Time

• 63 HEAVY DU
• 21 BAR FACING BURPEES
• 15 SHOULDER TO OVERHEAD 80 KG
• 7 ROPE CLIMB

Total Time Cap: 7 minutes