LAB GAMES 24

Workout Details

POPEYE A
4 Rounds For Time

Round: 3 min ON - 1 min OFF

• 12 BENCH PRESS (80 KG)
• 8 SANDBAG CLEAN (70 KG)
• 4 LEGLESS ROPE CLIMB
• MAX REPS AT REMAINING TIME:
  
  • ROUND 1: STRICT HANDSTAND PUSH UPS
  • ROUND 2: WALL FACING HANDSTAND PUSH UPS
  • ROUND 3: DEFICIT HANDSTAND PUSH UPS
  • ROUND 4: WALL WALK TO PLATES

Total Time Cap 16min

Workout Details

POPEYE B
4 Rounds For Time

Round: 3 min ON - 1 min OFF

• 12 BENCH PRESS (80 KG)
• 8 SANDBAG CLEAN (70 KG)
• 4 LEGLESS ROPE CLIMB
• MAX REPS AT REMAINING TIME:
  
  • ROUND 1: STRICT HANDSTAND PUSH UPS
  • ROUND 2: WALL FACING HANDSTAND PUSH UPS
  • ROUND 3: DEFICIT HANDSTAND PUSH UPS
  • ROUND 4: WALL WALK TO PLATES

Total Time Cap 16min

Workout Details

THE MONSTER RIG
AMRAP

• 10 CALORIES ECHO BIKE
• 50 SYNCHRO PULL UPS
• 20 CALORIES ECHO BIKE
• 40 SYNCHRO TOES TO BAR
• 30 CALORIES ECHO BIKE
• 30 SYNCHRO CHEST TO BAR
• 40 CALORIES ECHO BIKE
• 20 SYNCHRO BAR MUSCLE UPS
• 50 CALORIES ECHO BIKE
• MAX BURPEE PULL OVER (AS A TEAM)

Total Time Cap 18min

Workout Details

CHICKEN LEGS A
AS A TEAM

• 00:00 - 03:00: MAX CALORIES BIKE ERG
• 03:00 - 04:00: REST AND TRANSITION
• 04:00 - 06:00: MAX DISTANCE SLED PUSH
• 06:00 - 07:00: REST AND TRANSITION
• 07:00 - 14:00: 1 RM BELLA* COMPLEX

*BELLA: 1 CLEAN + 1S2O + 1 FRONT SQUAT +
1S2O

Total Time Cap 14min

Workout Details

CHICKEN LEGS B
AS A TEAM

• 00:00 - 03:00: MAX CALORIES BIKE ERG
• 03:00 - 04:00: REST AND TRANSITION
• 04:00 - 06:00: MAX DISTANCE SLED PUSH
• 06:00 - 07:00: REST AND TRANSITION
• 07:00 - 14:00: 1 RM BELLA* COMPLEX

*BELLA: 1 CLEAN + 1S2O + 1 FRONT SQUAT +
1S2O

Total Time Cap 14min

Workout Details

LUBAGO
FOR TIME

• 50 CALORIES ROW
• 30 WALLBALL W/12 KG (25LB)
• 50 DEADLIFT W/100 KG
• 30 MT HS WALK (10 MT CHECKPOINT)
• 40 CALORIES ROW
• 50 WALLBALL W/12 KG (25LB)
• 40 DEADLIFT W/125 KG
• 50 MT HS WALK (10 MT CHECKPOINT)
• 30 CALORIES ROW
• 70 WALLBALL W/12 KG (25LB)
• 30 DEADLIFT W/150 KG
• 70 MT HS WALK (10 MT CHECKPOINT)

Total Time Cap 22min

Workout Details

PIZZA WAITS A
FOR TIME

• 00:00 - 06:00: 150 GHD SIT UPS (AS A TEAM)
• 06:00 - 16:00: 6 ROUNDS RELAY I GO YOU GO OF:
  
  • 10 CALORIES SKI ERG (DAMPER 10)
  • 10 RING MUSCLE UP* 
    
• 17:00 - 22:00: 30 SQUAT SNATCHES 80 KG (AS A TEAM)**

Total Time Cap 22min

Workout Details

PIZZA WAITS B
FOR TIME

• 00:00 - 06:00: 150 GHD SIT UPS (AS A TEAM)
• 06:00 - 16:00: 6 ROUNDS RELAY I GO YOU GO OF:
  
  • 10 CALORIES SKI ERG (DAMPER 10)
  • 10 RING MUSCLE UP* 
    
• 17:00 - 22:00: 30 SQUAT SNATCHES 80 KG (AS A TEAM)**

Total Time Cap 22min

Workout Details

PIZZA WAITS C
FOR TIME

• 00:00 - 06:00: 150 GHD SIT UPS (AS A TEAM)
• 06:00 - 16:00: 6 ROUNDS RELAY I GO YOU GO OF:
  
  • 10 CALORIES SKI ERG (DAMPER 10)
  • 10 RING MUSCLE UP* 
    
• 17:00 - 22:00: 30 SQUAT SNATCHES 80 KG (AS A TEAM)**

Total Time Cap 22min