FIT21 Winter Games 2024
Tirana,Albania
*
07/12/24 - 08/12/24
Iron Relay
For Time
6 Rounds, You Go I Go
Total Time Cap 15min
This workout is completed in alternating rounds. Each teammate completes a round before switching, with each round consisting of deadlifts, burpees, and box step-ups. The goal is to complete six rounds as quickly as possible.
It Flows Heavy
For Time
Total Time Cap 10min
This workout is completed with both teammates working in sync. Athletes must perform synchronized front squats and thrusters. Wall balls are not synchronized but must be completed as a team before moving to the squats and thrusters.
Hold the Line
For Time
Total Time Cap 20min
Teams complete 60 Ground to Overhead, then 120 Cal Ski with two holds:
Switch as needed; holds must be maintained to continue.
Limit Break A
AMRAP 8' and 6-Minute Max Lif
Total Time Cap 17min
The workout starts with an 8-minute AMRAP of devil’s presses and shuttle runs. After a 3-minute rest, athletes have six minutes to establish their heaviest successful lifts for the sequence prescribed.
Limit Break B
AMRAP 8' and 6-Minute Max Lift
Total Time Cap 17min
The workout starts with an 8-minute AMRAP of devil’s presses and shuttle runs. After a 3-minute rest, athletes have six minutes to establish their heaviest successful lifts for the sequence prescribed.
Final Ascent (8 teams)
For Time
Total Time Cap 30min
Teams are to split the rowing and rope climbs however they choose. Completing the row first is recommended to reduce grip fatigue, but each team can strategize their approach for the best time.
© 2021 Reventy All Rights Reserved | Built by ATHLETIKAPP