FLOW GAMES 2024

ΗΡΑΚΛΕΙΟ,Greece * 14/12/24 - 14/12/24

FLOW GAMES - FITNESS WOMEN - WOD 1

Workout Details

For Time

  • 2000M ROW
  • 200 Single UNDERS
  • 20 BURPEES OVER ROWER (LATERAL)

Workout Notes

FLOW GAMES - FITNESS WOMEN - WOD 2a

Workout Details

For Time


Part Α)

0:00 - 6:00

30 SNATCHES @ 25 kgs

Workout Notes

FLOW GAMES - FITNESS WOMEN - WOD 2b

Workout Details

For Time

Part b) 

6:00 - 15:00

10 THRUSTERS
10 PULL UPS

8 THRUSTERS
8 PULL UPS

6 THRUSTERS
6 PULL UPS

4 THRUSTERS
4 PULL UPS

2 THRUSTERS
2 PULL UPS

Workout Notes

FLOW GAMES - FITNESS WOMEN - WOD 3a

Workout Details

For Load

Part a

0:00 - 7:00

ESTABLISH:
1 REP MAX STRICT WEIGHTED PULL UP

Workout Notes

FLOW GAMES - FITNESS WOMEN - WOD 3b

Workout Details

For Load

Part b

7:00 - 14:00

ESTABLISH:
1 REP MAX CLEAN

Workout Notes