Community Games 2024

4ο χλμ, ΠΑΛΑΙΑ Ε.Ο. ΚΟΡΙΝΘΟΥ ΠΑΤΡΩΝ, ΚΟΡΙΝΘΟΣ,Greece * 08/12/24 - 08/12/24

Live Event - Elite Men (MMM) - WOD 1

Workout Details

For time
 
30 Synchro Deadlifts
45 T2b (Athl 1)
 
30 Synchro Hang Cleans
30 Pull ups (Athl 2)
 
30 Synchro Shoulder to Overhead
15 Bar Muscle ups (Athl 3)
 
(Man 1 :Fat Bar 50kg)
(Man 2: Barbell 60kg)
(Man 3: Dual Dumbells 22,5kg)
 
Cap 13’

 

Workout Notes

Live Event - Elite Men (MMM) - WOD 2

Workout Details

3 sets 
 
3’ on/1’ off
 
Athlete 1: 30 Wall balls
Athl 2: Ring Support Hold
(Work at the same time)
 
•In the remaining time Athlete 3
Max Burpee Box Jumps over
 

Workout Notes

Live Event - Elite Men (MMM) - WOD 3a

Workout Details

0-8’
For Time
 
Athlete 1
30m Dual Db walking Lunges (farmers)
10 Power Snatches 
 
Athlete 2
 
30m Dual Db walking Lunges (Front Rack)
10 Squat Snatches
 
Athlete 3
 
30m Dual Db walking Lunges (One Arm Overhead)
10 Overhead Squats
 
(Barbell 60kg)
(Dumbells 22,5kg)

 

Workout Notes

Live Event - Elite Men (MMM) - WOD 3b

Workout Details

8-13’
 
To Find 1 RM Snatch

Workout Notes