WODs of Kindness 2024

ΠΟΣΕΙΔΩΝΟΣ 49, ΘΕΣ/ΝΙΚΗ,Greece * 07/12/24 - 07/12/24

Live Event - Team Men (MM) - WOD1A

Workout Details

WOD1A
For Time

  • 100 Cal Row 
  • 80 Db snatch alt 22.5kg
  • 60 Wall Balls
  • 40 BJO
  • 20 Burpee over row
  • 10 Wall Walks 
 
Time Cap 15min
 
Then Rest 2’

Workout Notes

Split as you wish

Live Event - Team Men (MM) - WOD1B

Workout Details

WOD1B
AMRAP

  • 10 Deadlifts 50kg
  • 10 Hang Power cleans 50kg
  • 10 T2B
Time Cap 5min

Workout Notes